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Eat for a Longer Life

Eat for a Longer LifeAn older adult who consumes a diet rich in vegetables, fruit, whole grains, low-fat dairy products, poultry and fish may benefit from a lower mortality risk, says Amy Anderson, PhD, from the University of Maryland’s Department of Nutrition and Food Science.

The two top causes of death on the planet-cancer and heart disease-are profoundly impacted by diet. In fact, Anderson’s study in the January issue of the Journal of the American Dietetic Association examined connections between eating patterns and mortality and found that diets favoring fruit, whole grains, poultry, fish and vegetables (the quintessential Clean Eating plan) were associated with reduced mortality.

Source: Clean Eating, April-May 2011

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